Summary of Published Research On
Inquiry-Based Stress Reduction
(The Work of Byron Katie)

• Inquiry-Based Stress Reduction: Another approach for questioning stressful thoughts and improving psychological well-being.
   

• Effects of an Inquiry-Based Short Intervention on State Test Anxiety in Comparison to Alternative Coping Strategies.
   

• The Effect of Inquiry-Based Stress Reduction on Teacher Burnout: A Controlled Trial.

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• How to Reduce Test Anxiety and Academic Procrastination Through Inquiry of Cognitive Appraisals: A Pilot Study Investigating the Role of Academic Self-Efficacy.
   

• Inquiry-Based Stress Reduction (IBSR) Improves Overall Stuttering Experience among Adults Who Stutter: A Randomized Controlled Trial.
   

• Effect of Inquiry-Based Stress Reduction (IBSR) Intervention on Well-Being, Resilience, and Burnout of Teachers during the COVID-19 Pandemic.
   

• Effect of Inquiry-Based Stress Reduction on Well-being and Views on Risk-Reducing Surgery Among Women With BRCA Variants in Israel: A Randomized Clinical Trial.
   

• Exploring Inquiry-Based Stress Reduction (IBSR) as a Counseling Intervention.

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• The Effects of "The Work" Meditation (Byron Katie) On Psychological Symptoms and Quality of Life-A Pilot Clinical Study.
   

• ‘We are the change’ - An innovative community-based response to address self-stigma: A pilot study focusing on people living with HIV in Zimbabwe.
   

• Inquiry-Based Well-Being: A Novel Third Wave Approach For Enhancing Well-Being and Quality of Life - Mini-Review.

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• The effects of Inquiry-Based Stress Reduction (IBSR) on mental health and well-being among a non-clinical sample.

• Investigating the effect of inquiry-based stress reduction on mortality awareness and interpersonal problems among intensive care unit nurses.

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• Inquiry-Based-Stress-Reduction Can Reduce Anxiety and Procrastination